Autumn is in the Air

Food provides more than necessary nutrients (protein, carbohydrates, vitamins, and minerals) for healthy organ and immune functions. In macrobiotics, food is also important in maintaining overall energetic balance of the body, mind, emotions, and spirit.

Macrobiotics basically is about living in harmony with the natural order. For example, as each season unfolds, plants adjust to the energy of their environment. I also harmonize with each season by adjusting cooking styles and eating seasonal, locally grown, energetically balanced foods.

Autumn is in the Air

Hope, Alaska

Autumn is a time of gathering the harvest and preparing for winter. Downward gathering, condensing energy of autumn manifests as rain, falling leaves, and cool crisp weather. Warming root stews, pressure cooked brown rice, and long cooked sautes are cooking styles I like to include in autumn.

One of my favorite autumn recipes is Curry Pumpkin Seed Sauce:

Curry Pumpkin Seed Sauce

1 cup toasted pumpkin seeds
1 clove garlic
2 teaspoons lemon juice
2 teaspoons chickpea miso or sweet white miso
2 teaspoons mild curry powder
1 tablespoon olive oil
1 cup spring water

  1. Blend all ingredients in a blender.
  2. Adjust thickness by adding more water.
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About Julie S. Ong

Julie S. Ong is Your Guide to Macrobiotic Living and author of The Everything® Guide to Macrobiotics (Adams Media, 2010). She helps men and women of all ages discover the healing and wellness powers of macrobiotics. To find out how she can help you take your health to the next level, visit her site at Juliesong.wordpress.com.

Posted on October 26, 2009, in All, autumn, recipe, Seasons and tagged , , . Bookmark the permalink. 1 Comment.

  1. Nice blog entry. Short sweet, upbeat – and what a great recipe!

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