Journal Break!

I’ve spoken a lot about the power of your journal, and now it’s time to take a break and make sure that you are keeping track of all your progress. This will help you immensely as you look back on how you started your spiritual journey and on how far you have come since you first started.

Use your journal to document three major elements of your life.

  1. Body
  2. Emotions
  3. Thoughts

This can help you discover areas in your life that you would like to change. Of course, this is your journal, so you can feel free to add in any other relevant areas of your life. Just be sure to write about the above three issues, though, because that is how you will really be able to document your progress.

Recipe for Success: Positive Evidence Journal

Develop your awareness of Spirit by writing positive evidence in a journal. Follow these simple steps:

  • In the morning, write your screenplay on the left page.
  • In the evening, write what happened during the day on the right hand page.
  • Remember to express gratitude for the abundant opportunities and blessings in your new life.

It is acceptable behavior in this society to put other people’s needs first, while sacrificing your own needs. Living within this norm, it is easy to set the intention for going to work and spending eight hours a day at the office, since people are often reluctant to set the intention to put their own needs first. Here are some hints for when you want to connect to your truth.

  1. First, listen to your inner voice, and then, set the intention to receive help from your Bliss Guide.
  2. Second, be as detailed as you can in the creation of your day. For instance, when you are planning your day, include the times you will do something and how long you plan on doing it. Include time for your passions. Be specific.
  3. Pretend that you are a secretary, making out the schedule for your boss. She is relying on you to plan out her day, minute by minute. She trusts you to create a day filled with important appointments as well as relaxation time (down time). You will find that not only will you will get more done, you will create the day that you want. You will live from your truth.
  4. Then visualize your day in Technicolor, Techni-smell, Techni-sound, Techni-everything!

Your thoughts and words have the power to create endless experiences. All it takes it your imagination and listening to your heart to be who you want to be. Have you ever envisioned your day and then lived it moment by moment, watching the drama play itself out? It’s almost like déjà vu, except that you created the day through visualization. When you have envisioned a scenario, it is as if it has already happened, because the spiritual world will manifest the desire into action. Now’s your chance, so live your life to the fullest!

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About Julie S. Ong

Julie S. Ong is Your Guide to Macrobiotic Living and author of The Everything® Guide to Macrobiotics (Adams Media, 2010). She helps men and women of all ages discover the healing and wellness powers of macrobiotics. To find out how she can help you take your health to the next level, visit her site at Juliesong.wordpress.com.

Posted on January 7, 2010, in All, journal and tagged , , , , . Bookmark the permalink. Leave a comment.

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