Eat Well While Dining Out

All four elements were happening in equal measure – the cuisine, the wine, the service, and the overall ambiance. It taught me that dining could happen at a spiritual level.
~Charlie Trotter

Too many people just eat to consume calories. Try dining for a change.
~John Walters

Want to stick to your holistic meal plan and eat well while dining out? If you already eat vibrant, exciting foods that give you more energy, you may wonder what to eat when you’re out at parties. Even dining with family who may not understand your food choices can be frustrating.

So, what kinds of choices can you make from what’s being served on the table? Here are some things you can do to nurture your body and soul at parties:

1. Come out of the holistic closet

Here’s an opportunity to speak from your heart. Before you go to a party, tell your host that you are choosing healthier foods to eat at parties. Tell him or her about your new lifestyle and offer suggestions for substitutes, such as using whole grain bread for stuffing instead of white bread. It’s a chance for your host to incorporate healthier versions into the meal and learn more about healthier ways of eating. Often at gatherings, people will prefer the healthier version over the regular holiday fare.

2. Take a plate of food to share

Besides making sure you have something to eat, sharing a dish says, “I made this and it’s a part of my new lifestyle, and I’d love to have you try it.” People are open to new ways of eating, and they’re excited to try new foods. It’s a chance for you to share something of yourself in the spirit of the holidays.

3. Eat before you go

Sometimes bringing food is not an option, such as when you are eating at a restaurant. Having a bite to eat before you leave the house helps you eat less at the party and gives you more time to socialize, instead of worrying about what food to eat. This is a stress-free, healthier alternative to eating what will be served at the party.

Instead of being limited by food choices when dining out, you have many opportunities to eat well during the holidays. You can even become a catalyst for helping other people make healthier choices. You are a positive force for change; it all depends on the attitude you bring.

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About Julie S. Ong

Julie S. Ong is Your Guide to Macrobiotic Living and author of The Everything® Guide to Macrobiotics (Adams Media, 2010). She helps men and women of all ages discover the healing and wellness powers of macrobiotics. To find out how she can help you take your health to the next level, visit her site at Juliesong.wordpress.com.

Posted on December 26, 2010, in All, energy, health, macrobiotics and tagged , , . Bookmark the permalink. Leave a comment.

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