Category Archives: goals

Three Tips for Keeping Your New Year’s Resolutions

Change your thoughts and you change your world.
~Norman Vincent Peale

It happens every year. You create a few resolutions that will hopefully get you back on track for the New Year. You follow through for a couple days, maybe even a couple of weeks. However, as time goes on, the enthusiasm fades and you’re right back where you started. How can you keep the momentum going and accomplish what you set out to do?

To initiate change and stay on your path, you must change the way you perceive your goals. Let’s take a look at the word resolution (re-solution). Resolution comes from Latin, meaning “to loosen or dissolve again,” which was the original meaning. So, it is about loosening your current perspective, transforming your old habits and thought patterns into something more productive.

Here are three tips for keeping your New Year’s resolutions:

1. Support your True Essence.

Rather than focusing on how something is going to happen, you will create actions that support your True Essence. This is the key to sustaining and spreading positive energy to help you move ahead.

When you examine your True Essence, you’ll find you are, at your deepest level, healthy, healed, whole, and complete. Learn to identify “should” behaviors that are not aligned with your core truth. “Should” behaviors are actions that you “should” be doing because of pressure from external sources, such as society, family, or friends. For example, you may go to the gym because your family wants you to be thin, yet you can’t meet this expectation. This inner conflict may trigger feelings, such as guilt or sadness. (As is often said in AA meetings, “Don’t should all over yourself.”)

When your emotions are triggered, receive three deep breaths and come back to the Present Moment. This will help you reconnect with your True Essence.

2. Change your thoughts.

In order for a change to take place, you must change your thoughts. This means discovering what your thoughts are and changing them so that you support your True Essence.

In your journal, keep track of your thoughts throughout the day. You may notice that you have thoughts about devaluing yourself, which will ultimately sabotage your progress. Next, meet yourself where you are and go a little higher. Begin with your belief and ask that your belief be raised. These are called Progressive Affirmations. For example, you may write the following:

  1. I need help remembering I am loved.
  2. I am beginning to remember I am loved.
  3. I am remembering more and more I am loved.
  4. I am seeing evidence I am loved.
  5. I am seeing more and more evidence I am loved.

3. Look for Positive Evidence.

During the day, notice positive evidence that supports your Progressive Affirmations. Make a note of what occurred that validated your affirmation. For example, if someone spoke respectfully to you, highlight it in your journal. Also, notice any positive change that takes place in your thoughts, emotions, and body. Answer these three questions in your journal:

  1. What are my thoughts?
  2. What are my feelings?
  3. What is showing up in my body? What physical sensations am I having?

For change to occur, you must look within, at the foundational thought patterns that initiate behavior. When your thoughts change, you will see your authentic self, and your outer world will be a reflection of your inner beauty.

Ready to jump start a healthy New Year?

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
~Lee Haney

Want to rev up your health after all the holiday partying and overindulgence? You may want start the new year off right by adding a few changes to your daily routine. A big lifestyle change can seem overwhelming at first. However, really simple changes to your menu plan are not hard at all and help you feel so much better about yourself and what you are doing.

If you want to revive your energy and get started on the right foot, there are a few things you can do right now. Here are three simple things you can do to rest assured you are doing a good job:

1. Rebalance with whole grains

One important benefit of eating whole grains is the high fiber content which helps your intestines stay healthy. One whole grain you can incorporate into your daily routine if you are on a time crunch is 1/2 – 3/4 cup cooked oatmeal every morning. Starting your day with oatmeal, like steel-cut oats, is ideal for a 24 hour bowel cycle. This will help establish a regular rhythm and rebalance your intestinal function.

2. Cleanse with vegetables

Colorful vegetables not only provide important nutrients, they also help cleanse your body of toxins. Be sure to include these three vegetable categories:

  • Dark greens, like kale chips, are important in your diet for necessary minerals. They also have upward, rising energy which cleanses the liver, helping you feel vibrant and refreshed.
  • Sweet vegetables, like carrots, onion, and parsnip, provide natural sweetness to help curb sugar cravings. These vegetables stabilize blood sugar levels and support spleen and pancreas function.
  • Seasonal vegetables, like winter squash, have the perfect energy you need to harmonize with nature. Eating foods cooked according to the seasons helps you adjust to your environment for a stronger immune system to resist diseases like cancer.

Including one cup of vegetables from each category to your daily regime can help stimulate digestion and cleanse your system.

3. Ground yourself with beans

Low fat, high fiber beans are ideal for maintaining body weight while strengthening intestinal function. Switching from animal protein to vegetable protein in beans helps the body cleanse fatty deposits and prevent heart disease. Beans also have grounding, stabilizing energy which counterbalances destabilizing foods like alcohol. Because long term consumption of animal protein weakens the kidneys and depletes your energy, eating one cup of beans every other day in place of animal protein can help generate more vitality.

A fresh New Year begins with a fresh new you and that means overhauling your health from the inside out. So, no matter what you have planned for your menu, include whole grains, vegetables, and beans and know that you are doing a good thing for you and your family.

What’s your sign?

There is more wisdom in your body than in your deepest philosophy.
~Friedrich Nietzsche

Want to know the secret to natural healing? You may not realize that you already have the power to heal within you. When it comes to your body, you may overlook or brush aside external signs or indicators that your body is out of alignment with the natural order. Becoming more aware of your outer, as well as inner, guidance is the first step to dissolving energetic blockages to healing.

Physical indicators can be important clues you can use for guidance or direction on your path. An indicator or sign is something that shows what your current conditions are, where you are going, and how far you are from the goal. Highway signs, for example, tell you the distance yet to be traveled to reach a certain city. In your body, indicators appear as energetic balances (such as relaxation) or imbalances (such as tension) of physical health.

One way to reach your goal of a healthy body is to use physical indicators as guidance. When you are receiving guidance from your body, you will notice:

  • Your body will have a feeling of relaxation.
  • Your body will feel more energetic.
  • Your skin will be soft and elastic.
  • Your eyes will be bright and clear.
  • You will have a smile on your face.
  • You will look and feel younger.

Disease is a messenger that can help guide you to better health. Guidance, or physical indicators, that can show you where energy is blocked in your body may include:

  • Weakened immune system
  • Tension in the body
  • Physical illness
  • Deficient energy or stamina
  • Bloating or swelling
  • Discolorations on the skin
  • Pain

Intuition, often called “the still small voice within,” is an ever present and trustworthy source of power, security, and comfort. What signs are you receiving? The following exercises can help you become more aware of your body’s wisdom and allow energy to flow:

  1. Close your eyes. Slowly scan your body for areas of tightness (tension, tiredness, pain, etc.).
  2. These areas of tension are guidance. What is this tension telling you?
  3. Ask yourself: “What do I truly want, in my heart, and how do I perceive it will bring me happiness and peace?”
  4. Breathe deeply and open your heart to receiving this message.
  5. Bless this message. Tell the tension that it is heard and that you are there with it.
  6. Describe any changes in your body after receiving guidance.

Use these exercises regularly to help you embrace your body’s wisdom. The best times to do them are when you are less active, such as during rest, upon waking, and just before sleeping. Preventing illness before it manifests by listening to your body’s guidance is the key to a life of freedom, happiness, and peace.

Creating Your Goals

As the creator of your life, you can design your vision as general or as specific as you like. Some people like to be in the flow with universal forces, accepting situations as they come, feeling grateful for the gifts they receive. These people are like reeds in water and bend with the current, moving in harmony with universal forces. Other people like to plan their life, taking an active role in creating their future, planting the seeds to harvest the fruit they wish to eat later.

In macrobiotics, the first approach is more yin in nature, passive and receptive. The latter approach is more yang in nature, active and direct. Since the universe is a balance of both approaches, I suggest making appropriate choices to create the life you want, while being open to unexpected gifts that come your way.

The following goal setting format is a general approach to creating your goals (this tool is also useful for New Year’s resolutions). If you want to get more specific with your vision, add some details like dates. Then visualize how you will feel when they magically appear.

Recipe for Success: New Life Goals Format

By Dave Cunningham, Front Runners LLC

  1. For each category below, consider the first things that come into your mind. Don’t question it or try to think it through. Just write it down (or ask someone to write as you speak). For some categories, you will immediately think of several goals. Again, just write them down (or dictate them to someone who will write them for you.

    New Life Categories

    • Physical
    • Spiritual
    • Mental
    • Emotional

    Optional Categories

    • Career
    • Relationship
    • Financial
    • Other
  2. After writing goals for the categories, go back and read through each one. Prioritize them. You may want edit them or add others or delete them altogether. Go ahead and do so.
  3. Finally, make a finished list of goals by category.
  4. Now make a sacred agreement with yourself that you will read them every day for two weeks or a month or whatever you are comfortable with. Then do it. Over the period of the year, you will think of re-reading your goals. When you do, do so. It will become less important, because the acts of writing them down and reading them regularly in the beginning (or January for New Year’s resolutions) will plant them in your mind and heart. You will effortlessly follow the path to achieving your goals.

To get the long term goals accomplished, you must do short term goals step-by-step in an organized fashion. Dividing the yearly goals into twelve monthly goals makes the vision less overwhelming and more attainable. When you surrender and release limiting thoughts and beliefs on the inside, you become open to the many opportunities on the outside that you were unable to see, because you were blind to them.

A Personal Note

Everybody has different needs in their lives, so your list may look quite different from someone else’s. When you try to determine your optional categories, think of what means the most to you. Is it playing with your children? Is it spending time in the garden? Is it trying new and different things? Whatever it is, add it to your list of optional categories. Only you can dictate your priorities, so make sure to include everything that is important to you.

Let’s reiterate these points by exploring two quotes by men who had a clear grasp on their life ambitions:

“There is no security on this earth, there is only opportunity.”
~Douglas MacArthur 

“When written in Chinese, the word ‘crisis’ is composed of two characters – one represents danger and the other represents opportunity.”
~
John F. Kennedy

I cannot stress the importance of opportunity enough, so it is a good thing that Douglas MacArthur and John F. Kennedy could!

Recipe for Success: Creating Your New Life

Create a recipe for your New Life in your journal. For each category, list your ingredients, which are the components you need to fulfill your vision. Then answer the following questions:

  1. How will you feel? Remember why you want this vision. What is your passion? Connect in with the essences of your feelings. What do you really want? Examples are Love, Freedom, Joy, and Peace.
  2. What thoughts and beliefs will you have when you live your new life category?
  3. What actions will you take?
  4. Every great person has a great team behind him or her handling the details. What team members do you need?
  5. What are you inspired to do right now to amp up your energy that will carry you forward?

Recipe for Success: Step-by-Step Guide to Monthly Goals

For each month, list the following for each new life category:

  1. What are your goals?
  2. What are your dates and time frames?
  3. What actions will you take to accomplish your goals?
  4. What is your progress so far?
  5. What are your limiting thoughts and beliefs that are holding you back?
  6. What you will allow Spirit to offer you? How you will allow Spirit to love you?
  7. What you will allow for yourself? How you will love yourself? (Connect with your Bliss Guide for the answer to this one.)
  8. Visualize yourself receiving the gifts in Technicolor.
  9. List the opportunities and positive evidence as they appear.
  10. Be grateful.

Actively participating in the creation of your life instead of reacting to what comes gives you more awareness of your own power as you follow your bliss. This trust of your intuition will become stronger everyday, and you will be better able to speak your truth and teach others to do the same. As each day begins, you will reflect on what your goals are and visualize yourself attaining them.

Because the mind does not distinguish whether the event is happening now or in the future, the emotions of gratitude that arise will create a flowing energy that manifests the event. The most important thing you need to improve your life is to remember that you are connected with the universe and to speak your truth, using your inner guidance. In this way, you can live a balanced life in peace and happiness.

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