Category Archives: thoughts

Three Tips for Keeping Your New Year’s Resolutions

Change your thoughts and you change your world.
~Norman Vincent Peale

It happens every year. You create a few resolutions that will hopefully get you back on track for the New Year. You follow through for a couple days, maybe even a couple of weeks. However, as time goes on, the enthusiasm fades and you’re right back where you started. How can you keep the momentum going and accomplish what you set out to do?

To initiate change and stay on your path, you must change the way you perceive your goals. Let’s take a look at the word resolution (re-solution). Resolution comes from Latin, meaning “to loosen or dissolve again,” which was the original meaning. So, it is about loosening your current perspective, transforming your old habits and thought patterns into something more productive.

Here are three tips for keeping your New Year’s resolutions:

1. Support your True Essence.

Rather than focusing on how something is going to happen, you will create actions that support your True Essence. This is the key to sustaining and spreading positive energy to help you move ahead.

When you examine your True Essence, you’ll find you are, at your deepest level, healthy, healed, whole, and complete. Learn to identify “should” behaviors that are not aligned with your core truth. “Should” behaviors are actions that you “should” be doing because of pressure from external sources, such as society, family, or friends. For example, you may go to the gym because your family wants you to be thin, yet you can’t meet this expectation. This inner conflict may trigger feelings, such as guilt or sadness. (As is often said in AA meetings, “Don’t should all over yourself.”)

When your emotions are triggered, receive three deep breaths and come back to the Present Moment. This will help you reconnect with your True Essence.

2. Change your thoughts.

In order for a change to take place, you must change your thoughts. This means discovering what your thoughts are and changing them so that you support your True Essence.

In your journal, keep track of your thoughts throughout the day. You may notice that you have thoughts about devaluing yourself, which will ultimately sabotage your progress. Next, meet yourself where you are and go a little higher. Begin with your belief and ask that your belief be raised. These are called Progressive Affirmations. For example, you may write the following:

  1. I need help remembering I am loved.
  2. I am beginning to remember I am loved.
  3. I am remembering more and more I am loved.
  4. I am seeing evidence I am loved.
  5. I am seeing more and more evidence I am loved.

3. Look for Positive Evidence.

During the day, notice positive evidence that supports your Progressive Affirmations. Make a note of what occurred that validated your affirmation. For example, if someone spoke respectfully to you, highlight it in your journal. Also, notice any positive change that takes place in your thoughts, emotions, and body. Answer these three questions in your journal:

  1. What are my thoughts?
  2. What are my feelings?
  3. What is showing up in my body? What physical sensations am I having?

For change to occur, you must look within, at the foundational thought patterns that initiate behavior. When your thoughts change, you will see your authentic self, and your outer world will be a reflection of your inner beauty.

Loving What Is

Resistance is thought transformed into feeling. Change the thought that creates the resistance, and there is no more resistance.
~Robert Conklin

Is it difficult for you to love yourself and openly express your truth? Holding onto the past and feeling unfulfilled can be a safe route for you, if that is what you are familiar with. But to life your life to the fullest, your success lies in releasing resistance and staying in your authentic energy.

If you choose to hold onto grievances, you fulfill a story of yourself, which is that you are limited, worthless, unloved, etc. Focusing on your limitations can help you stay in your comfort zone. However, resistance is often an indicator that your true needs are not being met. This is an unnatural state, because you are not living your truth and energy is blocked. Have you ever heard of a flower saying, “I cannot grow today, because I’m not good enough?”

Yet, when you focus on your inner beauty and unlimited potential, you surrender to BEING and your potential expands. If you want to be greater than your self-image, ask yourself what is holding you back, and speak your truth about what you really want. Are you ready to let go of past grievances and live your dream?

Remember, thought is the precursor of manifestation, so think yourself into your dream–visualize the story that represents your truth. Ask yourself what is the path of loving what is and go with the flow. My client, Lumina, did just that, transforming a limiting situation into a beautiful journey of healing and self-acceptance.

Ready to begin a sacred relationship with herself, Lumina received divine guidance telling her that uterine cancer (BeaUterine cAnswer) was the beautiful answer. Here was her opportunity to walk her path and connect with Love. Through macrobiotic cooking, Lumina was able to reach inside herself for the answer to healing. This was a transformative experience that allowed her ultimately to love herself.

“I had no idea that literally letting go of crap would also be a letting go of ‘crap’ on so many levels,” she says. “That night, subconsciously I wanted so badly to hold onto all that I felt was holding me together. Where would I be without my angers, fears, heartaches and resentments? Who am I without all the walls and protection? I’ve learned that without them I am nowhere near empty or dead but am full, whole and more alive than I have been in years. Being able to still love myself through all of my fears, angers and resentments I’ve found that I can love my family with theirs and that today, tomorrow or next lifetime-I will be there for them. That old vision of payback is no longer where I get another day’s strength to go on without the support of my family. It’s the new vision of my heart no longer being broken that gives me all of that and more.”

Through the blessing of cancer, she chose to manage her thoughts and behaviors to align with her truth. By acknowledging that her old stories were no longer serving her, she could release them. She chose new stories that more accurately reflected her inner beauty and unlimited potential. Her blog (http://www.beauterinecanswer.com/) is her way of journaling positive evidence that reflects this new change in perception.

Lumina’s journey shows that life is about choices, not chances. It really is very simple; it’s about being open to living your dream. And don’t worry about what other people think of you, just think about what you want. Life is an exercise in staying in your own authenticity.

Transforming Thoughts

A man should learn to watch that gleam of light which flashes across his mind from within, more than the luster of the firmament, of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own thoughts: they come back to us with a certain alienated majesty. Great works of art have no more abiding lesson for us than this. They teach us to abide by our own spontaneous impression with good-natured inflexibility when the whole cry of voices is on the other side.
~Ralph Waldo Emerson

If you identify with your past and all its events, you can become like a robot, performing roles that are created by society. You may identify with the tribal stories that have been told to you from childhood. You may limit your growth, weighing every choice you make against the beliefs you perceive are true. You may be afraid to venture out into the wild blue yonder, creating imaginary boundaries about how you are not good enough, not old enough, etc. Behind these stories and limiting thoughts is the foundational thought that represents who you think you are, the underlying thought of love or fear. This thought creates corollary thoughts, such as “I can’t afford that,” “I am not worthy,” or “there isn’t enough”. However, when you connect with your higher self and receive the true foundational thought that represents You, you know that Love, Peace, Joy, and Freedom are the truth of who you are. As you become more aware of the limiting thoughts you have been carrying around, you can choose to release them and create new ones that reflect your true self.

How you see the world and what opportunities appear to you depend largely on the way you are thinking. When you see the world as a hard place, you will tend to see your life as half-empty. But if you see problems as opportunities, you will tend to see your life as half-full. Depending on your point of view, you can choose to be open to receiving the gifts from the universe or limit yourself by seeing only hardship and suffering. Your potential is unlimited. However, if you perceive yourself as small, you will remain unaware of your power and your connection in an expanded universe.

Perhaps this can be described best by Vilayat Khan, an Indian/British Sufi Master and writer who once said, “Those issues that you face are not fixed in time and space; they are relative to your particular viewpoint and subject to constant change. In fact, much of the pain caused by our problems stems in part from our own unchanging biases in terms of how we interpret our personal difficulties to ourselves.”

Philosophically, the cause of illness is the disconnection from your source, and as the ego’s thought system separates you from others, you tend to make judgments and conjure up stories that you believe are true. When your ego defends itself and you think you are your stories, your body becomes sick trying to maintain this illusion.

It is well known that prayer and laughter have been shown to reverse illness and diseases without resorting to conventional treatments that are relied on in Western medicine. Though there is not a concrete scientific explanation to describe this phenomenon, the fact still remains that prayer and laughter do wonders for the soul. So if you are feeling sick or sad or even helpless, remember that doctors do not hold the cure for everything. In fact, sometimes the best medical cures lie within yourself.

In reality, you are not your body, and so you cannot die. There is nothing you can do that can hurt your body. Attack comes from within, and when you attack another, you attack yourself. Through judgments on others and yourself, you have created the opportunity for attack. These judgments and stories give you the illusion of power, but real empowerment comes from within when you realize that you are not separate, that you are one with your absolute source.

Your thoughts create your reality, so that what you experience is how you perceive the situation. If you believe that you can die, you will perceive the world as attacking you, and your body reacts to your beliefs by growing old and becoming sick. It is your stressful thoughts along with unhealthy diet that cause your body to become weak and vulnerable to attack from pathogens. Furthermore, universal forces are attracted to like frequencies, and if your thoughts are vibrating at a frequency of death and despair, the universe will provide the forces that support death and despair. However, if you think thoughts of peace and well being, the universe will provide situations in which you are at peace.

Often, self-limiting thoughts or judgments create blockages in the flow of universal energy in the body, which lead to stagnation and illness. Holding on to the past and playing a role of who you think you should be leads to live a life that is disconnected from your truth. Self-love, forgiveness, and speaking your truth are the keys to opening up and releasing blockages to healing.

Recipe for Success: Changing Limiting Thought Patterns and Beliefs

This is a very important exercise that will leave you with a much deeper understanding of what holds you back and what you can do to move forward. Remember to write down your answers in your journal.

  1. What limiting thoughts and stories do you have?
  2. What feelings do you have associated with these thoughts?
  3. Examining each limiting thought, what choices have you made based on that belief or thought?
  4. What new thoughts or mantras do you want to hold that reflect your true self?
  5. What choices do you desire to make to live the life you create?
  6. What inspired actions do you have to amp up the energy and carry you forward?

Throughout the day, notice your thought patterns and write them down. What is your foundational thought? Notice your feelings and how your feelings change when you change your thoughts. Praise yourself each time you create a new more positive thought pattern. Keep a journal and note how often you give yourself permission to love yourself. After a while, you will notice positive changes in how you perceive yourself and others. Your transformed thoughts will reflect your authentic self. Welcome to the new YOU!

Transmitting Goodwill

I believe people are in this life to be messengers for the truth. Our purpose as spiritual messengers is to release blockages in energy pathways so that everyone can live in harmony with nature and create their dreams without fear of loss or suffering. The way we can do this is to use our ability to forgive and see the truth in others as the means to enlightenment. In reflecting their true nature beyond the physical appearance, others can move beyond their stories and fears to peace.

The peace that resides in everyone is what connects us as a whole. We can deliver this message of peace through forgiveness and love. We can show others that there is no need for guilt, shame, sadness, and suffering. Time exists only in the mind, so we are the creator of our experience in the eternal present. We must lift the veil, see beyond appearances, and let go of all that we have learned about who we think we are.

It is important to transmit the universal language of truth by making a connection at the level of thought. By transmitting thoughts of peace and goodwill to your friends and clients, you reflect their own inner beauty, and you can raise the frequency of their thoughts.

Recipe for Success: Transmitting Goodwill

This is a very powerful exercise to send thoughts of goodwill to someone with whom you are having resistance. Now just follow these instructions and prepare to feel a real change of heart.

  • Start with relaxation breathing. What this means is that on the inhale, breathe in slowly and deeply, receiving the breath from the universe.
  • As you exhale, transmit positive thoughts to a person with whom you are having resistance.
  • On the inhale, receive another breath from the universe.
  • On your exhale, send out thoughts of goodwill and peace to the person.

Now answer the following questions in your journal:

  1. What did you experience as you did this exercise?
  2. Did you notice any changes in your body?
  3. How did your breathing change?
  4. Did you notice a softening in your heart?
  5. How did your thoughts about yourself change?
  6. How did your thoughts about the other person change?

So, when you have limiting thoughts and judgments, practice sending out thoughts of goodwill and peace to the person you are judging. You will not only change the thought patterns for yourself, but your enemy will become your friend.

You Luv

You are Love.

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