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	<title>Julie S. Ong</title>
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		<title>Julie S. Ong</title>
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		<title>Are you having a secret love affair?</title>
		<link>http://juliesong.com/2012/02/14/are-you-having-a-secret-love-affair/</link>
		<comments>http://juliesong.com/2012/02/14/are-you-having-a-secret-love-affair/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:00:47 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[creative muscles]]></category>
		<category><![CDATA[culinary heritage]]></category>
		<category><![CDATA[natural flavors]]></category>
		<category><![CDATA[organic carrots]]></category>
		<category><![CDATA[spices and condiments]]></category>
		<category><![CDATA[stronger immune system]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1499</guid>
		<description><![CDATA[Cooking is like love. It should be entered into with abandon or not at all. ~Harriet Van Horne You already know about the advantages of eating healthy— a stronger immune system, reduced risk of many diseases, physical fitness, and so much more. But did you know you were born with an inner guidance system for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1499&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie S. Ong</media:title>
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		<item>
		<title>Three Tips for Keeping Your New Year&#8217;s Resolutions</title>
		<link>http://juliesong.com/2012/01/24/three-tips-for-keeping-your-new-years-resolutions/</link>
		<comments>http://juliesong.com/2012/01/24/three-tips-for-keeping-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:43:41 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[aa meetings]]></category>
		<category><![CDATA[core truth]]></category>
		<category><![CDATA[external sources]]></category>
		<category><![CDATA[healthy new year]]></category>
		<category><![CDATA[inner conflict]]></category>
		<category><![CDATA[norman vincent peale]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[true essence]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1704</guid>
		<description><![CDATA[Change your thoughts and you change your world. ~Norman Vincent Peale It happens every year. You create a few resolutions that will hopefully get you back on track for the New Year. You follow through for a couple days, maybe even a couple of weeks. However, as time goes on, the enthusiasm fades and you&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1704&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie S. Ong</media:title>
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		<title>Ready to jump start a healthy New Year?</title>
		<link>http://juliesong.com/2012/01/04/ready-to-jump-start-a-healthy-new-year/</link>
		<comments>http://juliesong.com/2012/01/04/ready-to-jump-start-a-healthy-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:43:04 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[colorful vegetables]]></category>
		<category><![CDATA[eating whole grains]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Healthy Dieting]]></category>
		<category><![CDATA[healthy new year]]></category>
		<category><![CDATA[heart disease cancer]]></category>
		<category><![CDATA[necessary minerals]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1610</guid>
		<description><![CDATA[A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. ~Lee Haney Want to rev up your health after all the holiday partying and overindulgence? You may want start the new year off right by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1610&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Enjoying life</media:title>
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		<title>Can you incorporate healthy cooking into your jam-packed holiday?</title>
		<link>http://juliesong.com/2011/12/19/can-you-incorporate-healthy-cooking-into-your-jam-packed-holiday/</link>
		<comments>http://juliesong.com/2011/12/19/can-you-incorporate-healthy-cooking-into-your-jam-packed-holiday/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:47:16 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1530</guid>
		<description><![CDATA[May your walls know joy, may every room hold laughter, and every window open to great possibility. ~Mary Anne Radmacher Want to find time during this hectic holiday season to cook healthy meals? If you find meal planning overwhelming, you are not alone. It’s all too easy to give in to the temptation to toss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1530&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliesong.com/2011/12/19/can-you-incorporate-healthy-cooking-into-your-jam-packed-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Young Woman Smiling Sitting at the Dinner Table</media:title>
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		<item>
		<title>Want to strengthen your immune system this winter?</title>
		<link>http://juliesong.com/2011/12/06/want-to-strengthen-your-immune-system-this-winter/</link>
		<comments>http://juliesong.com/2011/12/06/want-to-strengthen-your-immune-system-this-winter/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:21:13 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1486</guid>
		<description><![CDATA[Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. ~Edith Sitwell Winter means snuggling up in front of a crackling fire, building snowmen on the lawn, and gathering family and friends together for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1486&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliesong.com/2011/12/06/want-to-strengthen-your-immune-system-this-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Winter Bird</media:title>
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	</item>
		<item>
		<title>The Kitchen as Sacred Space</title>
		<link>http://juliesong.com/2011/11/21/the-kitchen-as-sacred-space/</link>
		<comments>http://juliesong.com/2011/11/21/the-kitchen-as-sacred-space/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:11:26 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[sacred space]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1532</guid>
		<description><![CDATA[The aim of life is to live, and live means to be aware, joyously, drunkenly, serenely, divinely aware. ~Henry Miller Cooking is a spiritual process. In fact, the traditional method of food preparation involved only intuition, not written instruction. Those who derive true delight and fulfillment from the act of cooking have made a conscious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1532&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Mother and Daughter Making a Salad</media:title>
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	</item>
		<item>
		<title>What&#8217;s your sign?</title>
		<link>http://juliesong.com/2011/11/07/whats-your-sign/</link>
		<comments>http://juliesong.com/2011/11/07/whats-your-sign/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:52:53 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[indicator]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1420</guid>
		<description><![CDATA[There is more wisdom in your body than in your deepest philosophy. ~Friedrich Nietzsche Want to know the secret to natural healing? You may not realize that you already have the power to heal within you. When it comes to your body, you may overlook or brush aside external signs or indicators that your body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1420&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Woman Practicing Yoga</media:title>
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		<item>
		<title>Want to successfully juggle healthy eating with a busy lifestyle?</title>
		<link>http://juliesong.com/2011/10/17/want-to-successfully-juggle-healthy-eating-with-a-busy-lifestyle/</link>
		<comments>http://juliesong.com/2011/10/17/want-to-successfully-juggle-healthy-eating-with-a-busy-lifestyle/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:09:11 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Healthy Dieting]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1507</guid>
		<description><![CDATA[I don&#8217;t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet. ~Nadia Comaneci Are you changing to a healthier diet, but struggling to include the right foods in your new meal plan? Are you wondering how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1507&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Young woman eating salad</media:title>
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		<item>
		<title>Eating Meditation</title>
		<link>http://juliesong.com/2011/10/03/eating-meditation/</link>
		<comments>http://juliesong.com/2011/10/03/eating-meditation/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:42:07 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[concentration meditation]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[george ohsawa]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[interpersonal attachment]]></category>
		<category><![CDATA[peace and happiness.]]></category>
		<category><![CDATA[simple meditation]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=979</guid>
		<description><![CDATA[Give up everything [in the way of food and drink] that is not absolutely necessary to your life for at least a week or two. You will catch a glimpse of freedom, happiness, and justice. You may soon understand why Macrobiotic persons are completely immunized from disease. The decision is yours. ~ George Ohsawa, Zen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=979&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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			<media:title type="html">Japanese Appetizers</media:title>
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		<item>
		<title>Want an everlasting love?</title>
		<link>http://juliesong.com/2011/09/19/want-an-everlasting-love/</link>
		<comments>http://juliesong.com/2011/09/19/want-an-everlasting-love/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:33:30 +0000</pubDate>
		<dc:creator>Julie S. Ong</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[macrobiotics]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://juliesong.com/?p=1466</guid>
		<description><![CDATA[One cannot think well, love well, sleep well, if one has not dined well. ~Virginia Woolf Ready to embrace a “whole health” approach to your relationships? When you eat high quality foods and develop inner wisdom for optimal health and wholeness, your authentic self naturally shines through. As a result, your relationships become deeper and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliesong.com&#038;blog=7090715&#038;post=1466&#038;subd=juliesong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Julie S. Ong</media:title>
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