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Cleansing Your Aura

Eventually you will come to understand that love heals everything, and love is all there is.
~Gary Zukav

Today, people believe their thoughts are their own, quickly choosing words and speaking without showing proper respect to the spiritual origin of the thoughts. However, all thoughts are not your own; they are from the spiritual realm.

You transmit your thoughts into the universe like a radio signal. Other people can pick up these signals and react to your thoughts. You may even react to other people’s thoughts. If you are sensitive to other people’s thoughts, you may feel drained around someone whose aura (energy field) is heavy and dark. Cleansing your own aura can help you feel lighter and more receptive to universal energy.

Because your thoughts make up your energy field, you can keep your aura clear with positive thinking (affirmations). Choose your words carefully. Before you speak, feel those words in your heart and know they convey the truth. Then you can speak the words from your heart, allowing universal energy to flow through you.

If you come into contact with someone who has limiting thoughts, use sacred rituals to cleanse your aura:

1. Visualization

Close your eyes and imagine your aura becoming cleansed with showers of white light.

2. Burn Sage or Incense

Fire and smoke have cleansing power. They have the ability to alter the energetic field of a person or a space.

3. Spiritual Thought

Chanting, meditation, or prayers, which invoke your spiritual source, have the power to attract assistance in achieving your goal.

4. Loving Shield

Love heals all things, so imagine yourself surrounded by a protective loving shield.

5. Water

Water symbolizes new birth and change. It cleanses your energetic fields on all levels, recharging the mind, body, and spirit.

6. Nature

The easiest way to cleanse your aura and ground yourself is to connect with Mother Earth. Use natural elemental forces in food and plants to brighten the energy in a space.

7. Animals

Intuitively, animals can pick up your thoughts and emotions. With their unconditional love, they help bring you back to the present moment.

In your journal, make a list of inner and outer resources that help ground you when you feel tense. Inner resources may be meditation, humor, or prayer. Outer resources may be writing in a letter, listening to music, or taking a walk. Finally, write positive evidence that validates your ability to stay in your own energy. Remember, you’re a work in progress, so enjoy the journey!

Developing Intuition

Development of intuition means trusting your inner voice instead of protecting your ego. When you forget to listen to your inner voice, you can get depressed or sick. But when you listen to your inner voice, who is your guide, you are at peace. If you trust that the universe is abundant and will bring what you need, your heart can be joyful and open to whatever comes.


Meditation and studying scriptures and writings of spiritual leaders open the door to choices that support your well-being, instead of succumbing to temptations or mindlessly following the advice of others. You want your choices to reflect who you are and to open doors of opportunity for further growth.

Life need not be a struggle; it can be easy to listen to your intuition and be joyful. You may become distracted when you get caught up in the struggle to survive. However, suffering is a matter of perspective. You can clean the lens through which you see the world and release mental blockages to receiving universal energy.

Receiving universal energy requires you to become strong physically, through eating an energetically balanced diet of macrobiotic foods. Doing what you love also fills up your energy reservoir, while working under other people’s rules depletes your energy. When you make your passion your life work, everything you do connects you with your source. You cultivate more than enough love to give. In this way, your life becomes a prayer and a gift to the universe in gratitude for the abundance in your life.

As you see yourself as an important contributor to universal flow and a teacher of truth, you live from our authenticity. Your life becomes a joy, rather than a struggle to survive. You see the process of death as a transformation from physical to spiritual energy, as appearances changing form. This awareness allows you to devote your time to creation, rather than to the ego’s game of survival of the fittest.

Your body is a tool you can use to spread the message of truth. Your mental, emotional, and etheric fields form the matrix on which the physical body can materialize, so the body is a reflection of our thoughts and energy. You can develop your connection to the energetic field by engaging in things like eating a macrobiotic diet, taking a walk in nature, and wearing organic natural fiber clothing.

You can also improve your compassion towards others. You can do this by focusing on the aspects that you like about them and being grateful that they are contributing to the positive energy of the universe. Then the boundaries that separate you from people with whom you feel resistance are dissolved; you see them as spirits on the same path to the absolute source. It is when you focus on protecting your ego and see yourself as better than others that you lose your direction, blocking the universal flow. Disassociating yourself from the ego and focusing on your higher self can help you see beyond illusions to the truth in others. You can also ask their higher guides to help them become aware of their issues and limitations that arise from the need to defend their ego.

As you develop your awareness of your energetic field, you can be open to supporting the body’s ability to heal itself. This involves cultivating trust in inner guides that not only give you advice, but also help facilitate energetic healing. This inner guidance is the link to universal energy, which can show you the means to heal from within. In this way, your own inner guidance can help release emotional or mental blockages in the aural field so that healing can proceed.

Recipe for Success: Engaging Your Inner Guidance with the Use of Inner or Spirit Guides

This is another very helpful activity that will give you greater insight into your inner or spirit guide. Simply follow these steps and keep your journal close by.

  • Close your eyes.
  • Relax all tension in your body.
  • Imagine yourself in front of an ornate door that is perfect in height, weight, and width. It may be carved or even have a stained glass window. The handle is at the perfect height and feels good in your hand. Around the edges, a glorious light is shining through. The iridescent light is the perfect temperature and is calling you.
  • Grasp the handle and open the door.
  • If you were going to fill a job position, what do you need help with? Ask your inner guides to appear to you one by one. They may appear as physical beings, as a thought, or as light. You may see them, sense them, or feel them.
  • Write down what you sense for each of your inner guides. Ask your guides for support as you make choices along your journey.

Now answer the following questions in your journal:

  1. Did you feel any body sensations?
  2. What are your emotions?
  3. Which guides are on your team? Be sure to include a Bliss Guide on your team. A bliss guide is someone who helps you have more fun and allows your work to be fun, because none of us plays enough.
  4. List the names and characteristics of your guides.

A Helping Hand

As you already know, every person has an internal voice (no matter what we call it) that dictates what is right or wrong, good or bad, just or unfair. This voice is what carries you through the bad times and leads you to the good. While it is imperative for everybody to follow their own choices, sometimes you need to lend yourself a helping hand. If you are having a hard time letting your inner voice ring strong, you may want to consider getting a spiritual life coach. Sometimes it just takes a bit of coaxing to make your inner voice come out, and in the end, your inner voice is the key to your life’s success.

Energy Awareness Game

This is a fun little game that will really get your macrobiotic juices flowing.

Watch this video to play the Energy Awareness Game.


Just follow these easy steps and don’t stray too far from your journal!

  • Stand with your feet about shoulder width apart.
  • Close your eyes.
  • Rub your hands together until you feel heat coming from them.
  • Separate your hands and hold them two inches apart.
  • Rotate one hand, while keeping the other hand still.
  • Now switch hands and rotate the opposite hand, while keeping the second hand still.
  • Slowly widen your hands and then bring them closer together.
  • Finally, open your eyes and write about your experience.

Now this is where your journal will really come handy again, because, believe it or not, that little exercise will reveal a whole lot about you and your awareness.

  1. What did you feel after you rubbed your hands together?
  2. Did you notice any changes in temperature?
  3. What did you notice when you rotated your hands?
  4. What differences did you feel before and after the exercise?

Although your physical body appears to be a separate entity, your energetic body shows you that there is no distinct boundary where one layer ends and the other begins. The energy of your aura interacts with other auras, flowing in and out, affecting the wider energetic field. In this way, you are actually part of a universal energetic field that you can manipulate, creating a web of interconnected energies. So, what you do to others affects everyone in return; the good you do to the universe comes back to you.

By changing your thoughts and perspectives, you can create a world of peace. By living your joy, you vibrate on the highest frequency of love. By showing love and respect for yourself and others, you show the true way to see yourself and how to nurture your own spiritual growth.

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