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A Light at the End of the Migraine Tunnel

As much as you can eat healthy, it’s also important to remember to drink healthy, too. Tea is very healing.
~Kristin Chenoweth

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Do you ever experience headaches or migraines? Are you ready for a whole health approach to healing? If you’ve ever experienced migraines, you know how debilitating they can be. While the conventional approach to health focuses on eliminating pain, wholistic methods view the body as an interconnected whole that can be healed on many different levels. In this article, we’ll introduce you to the macrobiotic approach to healing migraines and provide wholistic alternatives to conventional pain relieving treatments.

In the Asian concept of the human body, there is an energy system, the life force or chi, which allows organs to communicate with each other to nourish or control the activity of other organs. This energy system connects organs through energy channels called meridians, which can become blocked or damaged through congestion or over activity. Blocked or disruptive energy can cause problems in organs, such as the brain, resulting in migraines or headaches.

Asian cultures have used healing brews for thousands of years to help relieve migraine pain on an energetic level. Let’s explore this wholistic perspective to relieving migraines with these three healing teas:

1. Ume Sho Kuzu Tea

Migraines may be caused by excess consumption of strong expansive foods, like sugar, alcohol, and fruit. These foods have upward rising energy which are attracted to the front (cognitive) and left (intellectual) side of the head, creating instability in areas that are usually more grounded. This healing beverage helps relieve pain in these areas by grounding and stabilizing the upward expansive energy.

1 teaspoon kuzu root starch
1 1/4 cup cold water
1/2 to 1 umeboshi plum (salted pickled plum), chopped
1/2 teaspoon shoyu soy sauce

  1. Dissolve kuzu in 1 1/4 cup cold water. Pour liquid into a saucepan and bring to boil, stirring constantly to prevent clumping.
  2. Turn down flame and simmer until liquid becomes translucent (about 2 minutes).
  3. Add umeboshi plum and shoyu.
  4. Simmer 2 minutes. Remove from heat and serve.

2. Apple Kuzu Tea

Strong contracting foods, like meat or salt, are attracted to the rear, center (primitive), and right (intuitive) side of the brain. Over consumption of foods with downward contracting energy can disrupt the normal flow of energy in these areas. The upward expanding energy in Apple Kuzu Tea helps relieve headaches in these areas by balancing the inward, contracting forces.

1 teaspoon kuzu root starch
1 1/4 cup cold water
1/2 cup apple juice

  1. Dissolve kuzu in 1 1/4 cup cold water.
  2. Add apple juice.
  3. Pour liquid into a saucepan and bring to boil, stirring constantly to prevent clumping.
  4. Turn down flame and simmer until liquid becomes translucent (about 2 minutes). Remove from heat and serve.

3. Dried Daikon Shiitake Tea

Excess consumption of greasy oily foods, such as potato chips, fries, or nuts, blocks the natural upward movement of liver energy. When liver energy becomes stagnated, migraines can occur on the sides of the brain. Dissolving oil in the body with Japanese daikon radish and shiitake mushroom can help relieve pain in these areas.

1/2 cup dried daikon
1 shiitake mushroom, soaked and then sliced (save soaking water)
2 1/2 cups water (including soaking water)

  1. Add dried daikon, shiitake, and water to a saucepan. Bring to boil.
  2. Lower flame and simmer 15 to 20 minutes.
  3. Strain. Remove from heat and serve.

Remember that pain can be a healing messenger, indicating where there are blockages of energy flow in the body. Understanding how to clear areas of stagnation with wholistic remedies can help relieve pain and bring your body back to its natural state of harmony.

Want an energized, exciting holiday season?

This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!
~D.M. Dellinger

Are you having an energized, exciting holiday season? Or do you feel sluggish and exhausted, barely making it through the entire day? If you feel tired and run down, you may be eating traditional holiday food and this kind of food depletes your energy.

If you want to feel stress-free and more energized, here are some things you can do to kick the holiday food habit and have an energized, vibrant, exciting holiday season:

1. Eat in moderation

The key is moderation, because when you overindulge, you become more susceptible to disease. Instead of filling your plate, choose a few items from the healthier dishes on the table and eat a smaller amount.

2. Eat energizing, exciting foods

During the holidays, you can tend to eat lots of rich, heavy, high fat holiday foods over a short period of time, which can shut down your digestion. When your digestion becomes compromised, your body becomes exhausted, and you feel tired and sluggish. If you want more energy without overdosing on caffeine, eat energizing, exciting macrobiotic foods. For example, use healthy substitutes for heavy, high fat ingredients, such as using almond milk instead cream.

3. Eat according to the season

During the holidays, the weather becomes colder. So, you adjust by wearing warmer clothes and putting on the heat. Remember to include warming seasonal foods in your routine, as well. When you eat seasonal foods, you’re less susceptible to colds. By eating foods that are warming, like soups, stews, and root vegetables, rather than cooling raw salads, you increase internal warmth and strengthen your immune system to fight colds and flu.

When you have a nutrition plan in place, you will not only make better food choices, you will also have more energy and stamina to get through the holidays. Wishing you a healthy, happy, holiday season!

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