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Are you ready to boost sexual vitality?

Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.
~Lao-Tzu

Sex without love is as hollow and ridiculous as love without sex.
~Hunter S. Thompson

Are you ready to ignite the passion in the bedroom? Want to activate some sexual healing? Nurturing an intimate, loving relationship with your partner begins with your health. When you are whole in body, mind, emotions, and spirit, your love life also becomes more fulfilling. The best way to spark your love life is by eating healthy whole foods.

Whole foods, like vegetables, contain vital life force energy or “chi” which supports and nourishes you on all levels. This chi is what revitalizes your overall health.Whole vegetables include all portions of a vegetable: the greens, center, and roots.

1. Leafy greens

Collards, kale, and dandelion greens have upward growing, expansive energy that supports the upper half of the body, like the heart. Leafy greens help you open up to love and joy and improve social communication.

2. Round vegetables

Round vegetables represent the balance point between the root and greens. This is the center of the plant, which has stabilizing energy that nourishes the middle organs in the body. Foods with centering energy are round vegetables like squash, cabbage, and onion. These foods are naturally sweet and allow you to embrace the sweetness in life, like enjoying being with your partner.

3. Root vegetables

Root vegetables grow downward and have grounding energy. This strengthening energy nourishes the lower half of the body, including the reproductive organs for increased sexual vitality. Examples of root vegetables are carrot, burdock, parsnip, and kuzu root. The hardy nature of root vegetables brings an enduring quality to your relationship.

Whether you want to improve communication or boost sexual vitality, eating whole foods can activate bliss on many dimensions. When you are whole on all levels, your love life improves as well.

Healthy Relationship Tip

Expressing your feelings to your partner helps him or her understand your perspective while opening up lines of communication. When expressing your feelings, use the “I feel” technique.

The “I Feel” Technique

  • Begin by stating how you feel. Remember to focus on expressing emotion (“I feel . . . “) rather than belief (“I feel that . . .”).
  • Be specific in describing your emotions. Instead of using words like “upset,” use descriptive emotions like “angry,” “sad,” “frustrated,” or “irritated.”
  • Identify the situation that is a trigger. Instead of blaming, state what it is about the situation that is creating the emotion. (“I feel frustrated when you . . .”)

The first step is to express your emotions and validate your feelings. This is the beginning of discovering what your story or belief is about the way things “should be” that triggered your reaction.

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