Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.
Sex without love is as hollow and ridiculous as love without sex.
~Hunter S. Thompson
Are you ready to ignite the passion in the bedroom? Want to activate some sexual healing? Nurturing an intimate, loving relationship with your partner begins with your health. When you are whole in body, mind, emotions, and spirit, your love life also becomes more fulfilling. The best way to spark your love life is by eating healthy whole foods.
Whole foods, like vegetables, contain vital life force energy or “chi” which supports and nourishes you on all levels. This chi is what revitalizes your overall health.Whole vegetables include all portions of a vegetable: the greens, center, and roots.
1. Leafy greens
Collards, kale, and dandelion greens have upward growing, expansive energy that supports the upper half of the body, like the heart. Leafy greens help you open up to love and joy and improve social communication.
2. Round vegetables
Round vegetables represent the balance point between the root and greens. This is the center of the plant, which has stabilizing energy that nourishes the middle organs in the body. Foods with centering energy are round vegetables like squash, cabbage, and onion. These foods are naturally sweet and allow you to embrace the sweetness in life, like enjoying being with your partner.
3. Root vegetables
Root vegetables grow downward and have grounding energy. This strengthening energy nourishes the lower half of the body, including the reproductive organs for increased sexual vitality. Examples of root vegetables are carrot, burdock, parsnip, and kuzu root. The hardy nature of root vegetables brings an enduring quality to your relationship.
Whether you want to improve communication or boost sexual vitality, eating whole foods can activate bliss on many dimensions. When you are whole on all levels, your love life improves as well.
Healthy Relationship Tip
Expressing your feelings to your partner helps him or her understand your perspective while opening up lines of communication. When expressing your feelings, use the “I feel” technique.
The “I Feel” Technique
- Begin by stating how you feel. Remember to focus on expressing emotion (“I feel . . . “) rather than belief (“I feel that . . .”).
- Be specific in describing your emotions. Instead of using words like “upset,” use descriptive emotions like “angry,” “sad,” “frustrated,” or “irritated.”
- Identify the situation that is a trigger. Instead of blaming, state what it is about the situation that is creating the emotion. (“I feel frustrated when you . . .”)
The first step is to express your emotions and validate your feelings. This is the beginning of discovering what your story or belief is about the way things “should be” that triggered your reaction.
A good traveler is one who does not know where he is going to, and a perfect traveler is one who does not know where he came from.
One of the principles of macrobiotics is, “What has a beginning has an end.” Beginnings and endings are so intertwined and dependent on each other, neither one would exist without the other. Indeed, the word “beginning” itself implies there will be an end result, just as the word “end” implies there was a beginning.
Yin and Yang
Just as there is a beginning, so must there be an end, and it follows that there must be both yin and yang forces in everything. Complementary opposites of yin and yang at the extreme transform into each other: yin changes into yang and yang changes into yin. For example, a seed is the source of the mature tree. Yet, in looking at the seed, you can not see the mature tree inherent in it; the tree is waiting to be born.
The seed and mature tree, although separate in appearance, are one and the same energy force. Thus, there is one infinity, not only with complementary opposites that transform into each other, but also with beginnings and ends that change into their opposites in a never-ending cycle of life.